A low-carb diet concentrates on minimizing carbohydrates intake from your diet. Consumption of low-carb diets has been a controversial and heated topic for several decades. Originally, the media and fat-phobic health specialists demonized these foods. However, the Atkins diet and other innovative weight-loss plans have popularized low-carb diets as the most reliable when it comes to shedding weight quickly. More than 20 human studies carried out since 2002 have revealed that low-carb diets have many health benefits compared to other diets. Read on to learn 5 benefits of consuming low-carb diets.
- Quick weight loss
Cutting curb is arguably the easiest and most effective strategies for losing weight. Studies have demonstrated that low-carb diets can help people lose weight quickly without feeling hungry or having to count calories. National Institutes of Health carried out a study in 2014 that revealed that low-carb diets facilitate fast weight loss and reduction of cardiovascular risk factor compared to the low-fat diets. The study consisted of 148 participants who followed both forms of dietary plans for a year. The best approach to reap the benefits of low-carb diets is to consider them as a lifestyle and stick to them. That way, you will turn your dream body weight into a reality.
- Lowering the levels of blood sugar and insulin
Intake of carbohydrates significantly affects the levels of blood sugar and insulin. Consuming low-carb diets results in reduction of sugar levels as well as insulin requirements. High levels of sugars play a significant part in the development of most chronic diseases, including type 2 diabetes, heart diseases, dementia, and cancer. By cutting carbohydrate in your diet, you can control blood sugars and minimize insulin levels, which is beneficial if you have type one or type two diabetes or even insulin resistance.
- Suppresses hunger
A low carb diet allows you to shed some pounds by suppressing your appetite. Hunger makes dieting a difficult task, particularly if you are focusing on a crash diet that entails avoiding many proteins and fats. Most people abandon the dieting plans due to hunger. Imagine a diet
that suppresses hunger and still allows you to cut weight. That is what low-carb does!
- Better digestion
Reduced sugar in your body translates to an improved digestive function because sugar provides favorable conditions in the gut for “bad bacteria” to thrive. A diet rich in carbs and sugar can promote the development of IBS, candida virus, and severe leaky gut syndrome. Consumption of adequate vegetables, healthy fats, and high-quality proteins can serve as fat-burning foods, which strengthen the digestive tract and minimize bacterial growth.
- Burn belly fat
Belly fat is among the factors that can lead to the development of metabolic syndrome. This syndrome is a risk factor for heart disease and diabetes. Although fat distribution patterns vary from one person to another, when you are younger, fat tends to settle around your hips. As you age, these fats shift to your waistline. Presence of plenty of fat in the waistline can trigger the development of a wide array of health problems, such as insulin resistance, metabolic dysfunction, and inflammation. Intake of low-carb foods can speed up the loss of fat in the abdominal cavity than other types of foods.
The health benefits associated with a low carb diet range from weight loss to minimizing the risk of diseases such as type 2 diabetes and high blood pressure. The main goal of consuming low carb diets is to reduce unhealthy carbohydrate foods and escalate healthy carbs like fruits, whole grain, and vegetables.